Is it hot yet???
20 Deadlifts
Run 400m
20 GHD Sit Ups
Run 400m
20 Overhead Squats (115/75#)
Run 400m
20 Burpees
Run 400m
20 Toes To Bar
Run 400
20 Box Jumps (24/20")
Run 400m
20 DB Squat Cleans (30/20#)
Run 400m
**Special Happy Birthday to Cyndi! Your bday wod is tomorrow!
No comments:
Post a Comment