April 9, 2014

Wednesday

Is it hot yet???


20 Deadlifts
Run 400m
20 GHD Sit Ups
Run 400m
20 Overhead Squats (115/75#)
Run 400m
20 Burpees
Run 400m
20 Toes To Bar
Run 400
20 Box Jumps (24/20")
Run 400m
20 DB Squat Cleans (30/20#)
Run 400m

**Special Happy Birthday to Cyndi! Your bday wod is tomorrow!

No comments:

Post a Comment