Let's have a little active recovery today!
For Time:
50 Double Unders
400m Run
50 Push Press (45/35#)
Run 400m
50 GHD Sit Ups
Run 400m
50 Box Jumps (24/20")
Run 400m
50 Double Unders
Have you bought your own rope yet??? NO??? Check out rxjumpropes.com and order yours TODAY!
*There will be class tomorrow at 8am!
**NO CLASSES MONDAY!! There will be an at home WOD posted tho! Have a great weekend!
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