May 23, 2014


Soooooo.... How was MURPH?? :)
Let's have  a little active recovery today! 

For Time:
50 Double Unders
400m Run
50 Push Press (45/35#)
Run 400m
50 GHD Sit Ups
Run 400m
50 Box Jumps (24/20")
Run 400m
50 Double Unders

Have you bought your own rope yet??? NO??? Check out and order yours TODAY!

*There will be class tomorrow at 8am!
**NO CLASSES MONDAY!! There will be an at home WOD posted tho! Have a great weekend! 

No comments:

Post a Comment