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May 30, 2014
Friday
May has been a amazing Month! Let's make June even better!!
Warm Up- Grab a partner and GET WARM!
3 Rounds
20 Tire Flips
10 Burpees
AMRAP in 12 min
5 Ground to Over head (135/95#)
10 Floor Wipers (95/65#)
15 Lateral hops over BB
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