May 12, 2014


The color run was so fun!!! 

Warm up:
Anyone Remember Sally??? Let's bring her up!
Air Squat
Push Press (your choice)

AMRAP 15 min
5 Power Cleans (135/95#)
15 Sit Ups
30 Double Unders

Dates to Remember:
-Memorial Day- Gym Closed (Run 5k)
-May 31 "Deadly Duo Competition" come watch your friends compete 
-June 14th Recoil's 4 Year Anniversary Party!!! 

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