May 3, 2014


Did someone say rock hard ABS????

For Time
Row 500m
50 Sit Ups
100 Double Unders
40 Sit Ups
75 Double Unders
30 Sit Ups
50 Double Unders
20 Sit Ups
25 Double Unders
Row 500m

See some of you at the ROC RACE later today!!!

**Happy Birthday Julio... love that you have joined our family!

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