It's been awhile..."Fight Gone Bad"
3 Rounds For Time
Wall Balls (20/14#)
Sumo Deadlift High Pull (75/55#)
Box Jumps (24/20")
Push Press (75/55#)
Row (calories)
One minute at each station, move on immediately when time is up. You will get one minute rest between rounds. COUNTING TOTAL REPS!
**"Old Guy Crew"
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