Wednesday already... I could get used to this!
Lift:
Go for your Max clean... Power or Squat.. your choice
For time:
21-15-9
Pull Ups
Box Jumps (24/20")
Push Ups
**Don't forget to buy your spectator ticket for DEADLY DUO competition this Saturday at Citizen CrossFit! Come out and show your support!
**Gym will be closed Saturday due to the competition!
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