May 28, 2014


Wednesday already... I could get used to this!

Go for your Max clean... Power or Squat.. your choice

For time:
Pull Ups
Box Jumps (24/20")
Push Ups

**Don't forget to buy your spectator ticket for DEADLY DUO competition this Saturday at Citizen CrossFit! Come out and show your support!

**Gym will be closed Saturday due to the competition!

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