June 6, 2014


It has been a fun week!

"Crazy Michael"
3 Rounds for time
Run 1 mile
50 Sit Ups 
50 Back Extensions

**See you all at 8am tomorrow for a fun WORKOUT!!!
**Don't forget Saturday June 14th is the ANNIVERSARY PARTY at Recoil!!! 11-3pm bring family and friends! 

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