June 6, 2014

Friday

It has been a fun week!

"Crazy Michael"
3 Rounds for time
Run 1 mile
50 Sit Ups 
50 Back Extensions

**See you all at 8am tomorrow for a fun WORKOUT!!!
**Don't forget Saturday June 14th is the ANNIVERSARY PARTY at Recoil!!! 11-3pm bring family and friends! 


No comments:

Post a Comment