Monday

What a exciting weekend!!! Great job to all the athletes who competed in the "Deadly Duo" competition on saturday!

Lifting Time!

For time:
Set barbell weight at 115/75#
10 Clean and Jerks
10 Snatches
10 Thrusters
25 Deadlifts
25 Floor Wipers
25 Deadlifts
10 Thrusters
10 Snatches
10 Clean and Jerks