Thanks to everyone who came out to the anniversary party!! WhAT a fun day!
2 Wall Climbs
5 Pull Ups
8 Min time Cap
Row 18 calories
8 Burpees Facing rower and jump over rower
8 DB ground to overhead (45/30#)
**This Saturday is the NLI... come out and support your 5 fellow athletes... its at Cerritos College! Going to be a awesome day!