June 16, 2014


Thanks to everyone who came out to the anniversary party!! WhAT a fun day!

Warm Up
3 rounds
Run 200m
2 Wall Climbs
5 Pull Ups


8 Min time Cap
3 Rounds
Row 18 calories
8 Burpees Facing rower and jump over rower
8 DB ground to overhead (45/30#)

**This Saturday is the NLI... come out and support your 5 fellow athletes... its at Cerritos College! Going to be a awesome day!

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