Monday!

What a fun weekend!!

Thanks to everyone who came out and supported us at the NLI!!!

Warm Up-
L-sit off (who can hold an L-sit on parallettes the longest)

For time:

Lumberjack 20

20x Deadlift (275/200#)

Run 400m

20x KB Swings (72/53#)

Run 400m

20x Overhead Squats (115/85#)

Run 400m

20x Burpees

Run 400m

20x Pull-upa

Run 400m

20x Box Jumps

Run 400m

20x DB Squat Cleans (45/25#)

Run 400m