See you all for running club tomorrow! 7am!!Warm Up:
50 Double Unders
50 GHD Sit Ups
50 Squat Jumps
WOD:
AMRAP in 12 Min
10 Kettlebell Swings (72/44#)
10 Dumbbell Thrusters (35/25#)
20 Sit Ups
**Don't forget the CrossFit Games are this weekend! Follow online or on ESPN!!!
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