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July 14, 2014
Monday
GOAL!!!!! What an amazing World Cup!
Warm Up:
4 Rounds
5 Man Makers
5 Burpees
Run 200m
WOD:
"Hammer"
5 Rounds for time
5 Power Cleans )135/95#)
10 Front Squats (135/95#)
5 Jerks (135/95#)
20 Pull Ups
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