My favorite day of the week!!Warm Up:
4 Rounds
Row 100m
20 Jumping Jacks
20 Sit Ups
LIFT: Max Deadlift
WOD:
4 Rounds for time of:
Run 400m
25 KettleBell Swings (53/35#)
30 Sit Ups
40 Walking Lunges
Running Club meeting at 630am at Recoil!! Then 8am WOD!!
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