November 13, 2014

Thursday

Warm Up:
2 Rounds
 30 Second Hand stand hold
30 Kettbell Swings (26/35#)

WOD:
 5 Rounds for time of:
 7 Squat Cleans (155/105#)
21 Kettlebell Swings (53/35#)
9 Burpee Tuck Jumps


**Yoga/Mobility tonight 6:30pm!! $10 a person!!!
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