December 26, 2014

Friday

Recoil is closed today... here is a fun workout you can do at home if you're in the mood!

WOD:
4 Rounds
15 Burpees (to get the blood pumping)
25 Walking Lunges (to burn off the cookies)
35 Sit Ups (to work off the pie)




**See you all tomorrow morning for 8am WOD!!

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