Monday

Hope everyone had a great weekend! Only one left until CHRISTMAS!!!

Warm Up:
2 Rounds
 Run 400m
5 Pull Ups
10 Squats
15 Sit Ups

WOD:
 3 Rounds for time of:
Row 50 Calories
150 Double Unders
50 Walking Lunges

I don't know why but I'm excited for this workout!!!

**Holiday schedule will be posted soon! Please mark your calendar for xmas eve and our annual 12 days of Christmas Workout!!

**Recoil will be planning a fun SNOW DAY trip in January! It will probably be on a Friday and everyone will be invited... we are thinking Big Bear! Details to come!