December 30, 2014


Warm Up:
Run 800m
100 Double Unders

21-18-15-12-9-6-3 Reps for time of:
Power Cleans (95/65#)
Sit Ups
Back Ext

**Thanks Jaimie for coaching Lunch Class and afternoon classes today!!

**RECOIL IS CLOSED THE REST OF THE WEEK!!! Please check website daily for workouts you can do at home!!! WOO!!! HAPPY NEW YEAR!

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