Warm Up:Run 800m
100 Double Unders
WOD:
21-18-15-12-9-6-3 Reps for time of:
Power Cleans (95/65#)
Sit Ups
Back Ext
**Thanks Jaimie for coaching Lunch Class and afternoon classes today!!
**RECOIL IS CLOSED THE REST OF THE WEEK!!! Please check website daily for workouts you can do at home!!! WOO!!! HAPPY NEW YEAR!
No comments:
Post a Comment