Happy Friday! I think running club needs to be FULL tomorrow morning! We can just jog 3 miles but I want to see a ton of you here! 6:45 ish out front of Recoil!!
Warm Up:
2 Rounds
Run 400m
(45#)
5 Deadlift
5 Hang Cleans
5 Front Squats
WOD:
AMRAP in 15 min
7 Clean and Jerk (135/95#)
20 Toes to Bar
If theres time left after the WOD work on a lift if you like!
No comments:
Post a Comment