So excited NLI is this Saturday at the Orange County Fair Grounds! Hope you can all come watch!!!More Info Here!
Warm Up:
3 Rounds
Run 200m
15 Wall Ball Sit Ups (14/10#)
10 Push Ups
WOD:
For Time:
Run 1 Mile
21-18-15-9-6-3
Dumbbell Snatch (35/25#) each arm
KettleBell Swings
Deadlifts (135/95#)
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