December 15, 2015


Can You Believe Next week is CHRISTMAS!!! Remember to check the holiday schedule for CrossFit  hours!

Warm Up:
3 Rounds
15 Double Unders
15 KettleBell Swings

5 Rounds For time of:
Row 250m
25 Thrusters (45/35#)
15 Toes To Bar

Holiday Schedule:

Wednesday December 23nd- 8am, 1130, 4,5,6pm only
Christmas Eve: 8am only
December 25-27: Closed 

Wednesday December 30th 8am 11:30a 4,5,6pm Only 

December 31-January 3rd Closed 

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