We love the RAIN!!!!
How did you do on 16.2?? Those squat cleans tho!! :(
10 Tire Flips
100Ft Bear Crawl
Handstand Push Ups and Kipping HSPU
3-3-3-3-3-3 Let's Practice
3 Rounds for time of:
21 Kettlebell Swings (53/35#)
12 Pull Ups
**Yoga/Mobility Thursday nights 6pm!
**Don't forget open gym Tuesday's 7pm and Friday 4-7pm! Work on a lift or a skill or make up a workout you missed!