March 8, 2016


We love the RAIN!!!!

How did you do on 16.2?? Those squat cleans tho!! :(

Warm Up:
2 Rounds
Row 500m
10 Tire Flips
100Ft Bear Crawl

Handstand Push Ups and Kipping HSPU
3-3-3-3-3-3 Let's Practice

3 Rounds for time of:
Run 400m
21 Kettlebell Swings (53/35#)
12 Pull Ups

**Yoga/Mobility Thursday nights 6pm!
**Don't forget open gym Tuesday's 7pm and Friday 4-7pm! Work on a lift or a skill or make up a workout you missed!

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