November 25, 2016


We are closed today due to the Holiday week! However, grab your fam and try this at home workout below! Snap a pic and tag us on Instagram! @crossfitrecoil 

4 Rounds for time of:
30 Double Unders (no rope, try 50 jumping jacks)
25 Walking Lunges (each leg)
15 Buprees 
20 Jump Squats (get your butt below parallel and explode up into a jump!) 

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