Tuesday

Welcome back to your NORMAL ROUTINE! Happy Tuesday, it's time to get back in the gym and work towards a fresh start! Can't wait to see you all today!

Warm Up:

Run 800m

2 Rounds

10 Air Squats 

10 Hang Cleans (45/35#)

10 Shoulder Press 

Lift:

Deadlifts!!! 

10-5-5-5-10 

(95/65 start) work up to 185/155#)

WOD:

For time:

15 Bar Facing Burpees 

15 Clean and Jerks (115/75#)

12 Bar Facing Burpees 

12 Clean and Jerks

9 Bar Facing Burpees 

9 Clean and Jerks 

***Join us Monday January 9th for our OPEN HOUSE! 4-7pm, come try a workout in ions-8's, taste some awesome meal prep food, and try proteins and BCAA's from Nutri Shop! Bring a friend or enemy for a free workout :)