January 3, 2017


Welcome back to your NORMAL ROUTINE! Happy Tuesday, it's time to get back in the gym and work towards a fresh start! Can't wait to see you all today!

Warm Up:
Run 800m
2 Rounds
10 Air Squats 
10 Hang Cleans (45/35#)
10 Shoulder Press 

(95/65 start) work up to 185/155#)

For time:
15 Bar Facing Burpees 
15 Clean and Jerks (115/75#)
12 Bar Facing Burpees 
12 Clean and Jerks
9 Bar Facing Burpees 
9 Clean and Jerks 

***Join us Monday January 9th for our OPEN HOUSE! 4-7pm, come try a workout in ions-8's, taste some awesome meal prep food, and try proteins and BCAA's from Nutri Shop! Bring a friend or enemy for a free workout :) 

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