May 1, 2017


Happy May 1st! Let's set a goal for the month, either conquering a specific movement, dropping a few pounds, or PR on a lift!?? 
Meet with Nikki and get the ball rolling! 

Warm Up:
Run 400m
EMOM for 5 Min 
10 Air Squats 
5 Burpees 
10 Sit Ups 

Front Squats 

3 Rounds for time of:
Run 200m
12 Burpees 
2 Rounds of Cindy 
15 Leg Lifts to Plate (45/25#)

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