Happy May 1st! Let's set a goal for the month, either conquering a specific movement, dropping a few pounds, or PR on a lift!??
Meet with Nikki and get the ball rolling!
Warm Up:
Run 400m
EMOM for 5 Min
10 Air Squats
5 Burpees
10 Sit Ups
Lift:
Front Squats
10-8-5-2-2-2
WOD:
3 Rounds for time of:
Run 200m
12 Burpees
2 Rounds of Cindy
15 Leg Lifts to Plate (45/25#)
No comments:
Post a Comment