Did someone say it's FRIDAY!!??
OPEN GYM TIME!!
Warm Up:
Foam Roll legs/butt
Then...
Run 1 Mile
WOD:
Lift....
Create your own workout....
Make up a workout from this week ...FRAN????
The world is your OYSTER!! Get creative!
***Register for the Long Beach Turkey Trot 8:30am start time. There's the 5k or 10k! It's Thanksgiving morning super fun!
No comments:
Post a Comment