23 Sleeps Until Christmas!!!
I love December 🌲
Partner WOD 8am
Bear crawl to end of building and back
Run 400m carrying wall ball (20/14#)
As many Wall Balls As possible in 2 min
Run 400 (don’t forget your ⚽️)
As many Wall Ball sit ups in 2 min
Run 400m (with 🏀)
As many pull ups in 2 min
Run 400m (with 🏈)
As many ground to overhead in 2 min (95/65#)
Burpee broad jump to end of building and back
*2 min starts right when you get back,
one partner look at clock the other start movement.
Keep track of reps
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