Monday

Hope the weekend was fabulous! 

Our Festivus Competition is this Saturday! 

Recoil will be closed Friday afternoon and Saturday for classes! 

Please come by Saturday and watch all the awesome athletes compete! 8am-3pm

Warm Up:

Run 800m

2 Rounds

12 Air Squats 

12 Sit Ups 

12 Burpees 

Strength:

Warm Up Deadlift for WOD:

10-8-5-5-5

WOD:

3 Rounds for time of:

50 Double Unders 

10 Power Snatch 95/65#)

10 Pull Ups 

Rest 2 Min 

2 Rounds of:

21 Wall Balls (20/14#)

14 Handstand Push Ups

7 Deadlifts (315/205#)