November 2, 2018


November has arrived... 
time for flannels and ugg boots! 
C'mon Weather! 

Warm Up:
Run 800m
Row 800m
Bike 20 Calories 

Friday Open Gym!!

Rise and shine to see what kind of torture Coach Casie can come up with!! 


Create your own workout, practice a lift or skill, or maybe go for a run!!! 

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