Yoga/Mobility Thursday 4pm
If you didn't test your 1 rep max shoulder press yesterday
please make it up today!
Warm Up:
Row 800m
2 Rounds
16 Walking Lunges
10 Ring Rows
Strength:
Back Squats
8-5-5-3-3 **Between each set compete 15 GHD Sit Ups
WOD:
EMOM for 15 Min
Min 1: (13/11) Calorie Row
Min 2: 12 Kettlebell Swings (70/53#)
Min 3: 8 Burpee Box Jumps (24/20")
**Your score is the minutes you complete!
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