Join us tomorrow 8am for Barbells for Boobs!
Workout is Grace and is doable for all levels!
Lunch Class today 11:30!
Warm Up:
Run 800m
2 Rounds
10 OH Squats (PVC)
15 KB Swings (35/26#)
WOD:
Open Gym!
Make up a workout you missed this week!
Create your own workout!
Workout on conditioning or a lift!
** Recoil is trying to raise $1500 this year for Barbells for Boobs!! We are current at about $500... any little bit is a huge help! DONATE HERE!
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