Happy Black Friday!
Hope you got some good deals!
Classes today 11:30am & 4, 5pm Only!
Warm Up:
Run 1 Mile (you need it)
15 Air Squats
15 Sit Ups
10 Burpees
WOD:
OPEN GYM!
Create a workout for yourself and your buddies
Make up a workout you missed this week... Monday??
Practice a lift or Skill!
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