No Mobility/Yoga this week...
Happy Birthday Murphy Sue, we love you!
Warm Up:
Row 800m
2 Rounds
10 OH Squats (pvc)
10 Hang Cleans (45/35#)
10 Push Press (45/35#)
Strength:
OH Squat Practice
8-5-3-3-3
WOD:
3 Rounds for time of:
15 Back Squats (115/75)
15 Kettlebell Swings (53/35#)
20 GHD Sit Ups
Run 200m
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