Tuesday

Yesterdays Workout was fun! 

Wednesday's we are going to be starting a lifting/skill day! 

Join us tomorrow to get in on the first day! 

Warm Up:

Run 400m

Ski 15 Calories 

10 Kettlebell Swings (35/26#)

Skill/Strength:

You have 15 Min to work on you Personal Goal for January! 

**if you aren't participating in this challenge don't worry... a coach will give you something to do :) 

WOD:

12 Rounds 

In 1 minute:

120 meter Shuttle Run 

As many push ups as possible in remaining time
**rest 1 min between rounds 

**Score is total push ups