Reminder 5am class starts Monday!
Warm Up:
Run 400m
EMOM for 5 Min
5 Burpees
8 Push Press (light)
Skill:
2 Rounds
3 : Knee To Elbow-Toes to Bar- Pull Ups
1 Min Plank Hold
30 Russian Twist (slam ball)
30 Toe Touch (sit ups)
WOD:
Fight Gone Bad- Kinda
3 Rounds 1 min rest between rounds
Max Reps at each station for 1 min
Push Ups
Lunges
Sit Ups
Burpees
Box Jumps
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