Thursday

 Who's in for a fun Saturday workout?? 

Heard Coach Chris comes up with good ones! 

Warm Up:

Run 400m

EMOM for 5 min 

6 Push Press 

5 Burpees 

Strength:

Power Cleans 

8-5-3-3-2 

**if you are sore stick with 8-5-5-5 and go lighter 

WOD:

10 Rounds for time of:

7 Power Cleans (115/75#)

7 Shoulder to Overhead 

7 Box Jumps