Thursday

October 1... How nice to see you! 

How Did CrossFit Total go yesterday??

If you missed it, please

make it up Friday please those are important numbers! 

Warm Up:

Row 800m

2 Rounds 

10 OH Squats (PVC) 

10 Burpees 

Skill:

2 Rounds 

30 GHD Sit Ups 

30 Sec Right Side Plank

roll into...

30 Second Left Side Plank 

roll into 

45 Sec standard plank! 

WOD:

3 Rounds for time of:

Run 200m

25 Double Unders

15 Pull Ups 

25 Double Unders 

15 Toes To Bar