For Time:
Run 1 mile
50 Wall Balls (20/14#)
50 KettleBell Swings (53/35#)
50 Air Squats
Run 1 Mile
50 Push Ups
50 Sit ups
50 Dumbbell Push Press (30/20#)
GEORGIE AWESOME FIRST ROPE CLIMB!!!!! YOU ROCK!
**Reminder Saturday class is 8am and Monday class is 9 am ONLY we are closed Monday afternoon for LABOR DAY!
No comments:
Post a Comment