STAY HYDRATED PEOPLE!!!Going to be a hot weekend!
Partner WOD
Run 200m Each (relay)
150 Thrusters (30/20# dumbbells)
100 Pull Ups
75 Box Jumps (24/20")
Run 200m Each (relay)
Rules:
1 Person works
1 Person Hold 115lbs (overhead or at shoulder)
If the bar hits the ground.... 10 Burpees for both partners!
ENJOY! Reminder Class Monday is 9am only! Happy Labor Day Weekend everyone!
No comments:
Post a Comment