30x Back squat (135#/85#)
20x Burpees
Row 1000m
20x Clean & jerk (135#/85#)
Run 1m
20x Burpees
30x Box jumps
**Nice work Eric and Jason!
** Get excited.. this week a few of your members are traveling to Reno to compete in a CF Team competition on Saturday! Make sure to check out Facebook Friday and Saturday to watch the action!
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