Friday

Hope everyone has had a nice week! This WOD actually looks fun to me!

Run a 5k and do 100 Burpee Pull Ups

You can break up the run and the Burpee Pull Ups however you like...

Example:
Run a mile... 30 burpee pull ups
Run a mile.... 30 burpee pull ups

However you wanna do it!!!! And it's not as bad as it looks so SHOW UP!