HAPPY AUGUST!!!
Let's try something a little different!
Today you can try the workout below... or you can make up a WOD from earlier this week, or you can work on a lift or skill!!! Just get your butt into RECOIL!
Workout:
Sled drag max distance in 8 minutes (135/90#) 50 meter increments
Then: For Time:
100 burpees to 6" target.
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