Friday

"Roney"

Four rounds for time of:
Run 200 meters
135/95# pound Thruster, 11 reps
Run 200 meters
135/95# pound Push press, 11 reps
Run 200 meters
135/95# pound Bench press, 11 reps

Lifting Cert Sunday 8 am... Learning Shoulder Press, Push Press, Push Jerk and MUSCLE UPS!!! 

**Saturday class 8 and 8:30... SHOW UP so we can do fun stuff!