September 5, 2013

Thursday

3.2.1....GO

The Richter Scale
 For time
Run 1 mile
5x Deadlift (225/185#)
25x Burpees
5x Deadlift
25x Walking Lunges (each leg)   
5x Deadlift
25x Wall Balls (20/14#)
5x Deadlift
25x KB swing (72/44#)
5x Deadlift
Run 1 mile  
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