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September 12, 2013
Thursday
How about a little active recovery! :)
"
Griff
"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
....and maybe some Tabata ABS!!!!!
**Yeah Maddy!!!!!
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How about a little active recovery! :) 
How about a little active recovery! :) 
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Post a Comment