September 11, 2013

WEDNESDAY

The EIGHTS

8 Rounds:

8 Wall balls (20/14#)
8 Burpees
8 Shoulder to Overhead (95/65#)
8 Knee to Elbows
8 DB Snatch (45/25#)
8 Sit ups
8 Box Jumps
8 KB Swings (53/35#)
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