September 24, 2013

Tuesday

Felt like kicking Tuesday off with a BANG!


Three rounds for time of:
Knees to elbows, 21 reps
 53/35# Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft
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