September 25, 2013

Wednesday

Happy Wednesday!

Start and finish the WOD with a mile run!
20-18-16-14-12-10-8-6-4-2x reps
 
Burpees
Sit-ups
Squats  

**Don't forget Saturday is the STRONG MAN Seminar! 9am!!!

We will only be having 8 am class this Saturday!!!!
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