Did everyone have a exciting weekend??? Who went for a RUN???
For time
25x Burpees
Run 400m
25x Kettlebell Swings (53/35#)
Run 400m
25 Power Cleans (115/75#)
Run 400m
25x Pull Ups
25x Burpees
Run 400m
25x Kettlebell Swings (53/35#)
Run 400m
25 Power Cleans (115/75#)
Run 400m
25x Pull Ups
Run 400
25 Push Press (115/75#)
Run 400m
25 Wall Balls (20/14#)
Run 400m
25x Burpees
Save the Date: Barbells for BOOBIES will be at Recoil October 19th 8am!!!
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