Happy Monday... Who missed me??? :)
"Walsh"
Four rounds for time of:
22 Burpee pull-ups
185/135 pound Back squat, 22 reps
Run 200 meters with a 45/25 pound plate
22 Burpee pull-ups
185/135 pound Back squat, 22 reps
Run 200 meters with a 45/25 pound plate
overhead
What a AWESOME way to kick off a week... HERO WOD!!
We will be running in the alley :)
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